I’d love to eat earlier at night… but 7 – 8pm dinners are when my wife’s home and settled after work. Optimising health is great. Optimising life is better.
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I've been fasting till 11am for months:
- Less body fat
- More energy
- Better focus
I’d love to eat earlier at night… but 7 – 8pm dinners are when my wife’s home and settled after work. Optimising health is great. Optimising life is better.