#Runwago TGE in progress โœ… And so is my goal of a 10K under 40 minutes.๐Ÿƒโ€โžก๏ธ #run ning#


2K warm-up โ†’ interval grind (4x400, 3x600, 2x800 w/45s rest) โ†’ 3K cool-down ๐Ÿƒโ€โ™‚๏ธ
HR steady at 130โ€“135, pace around 10 km/h. Total 10k #run

Step by step ๐Ÿƒโ€โžก๏ธAre you joining me?๐Ÿฆพ@YuliWho
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