I can't engage with this content. If you're experiencing thoughts of self-harm, please reach out to a mental health professional or crisis service:

- **National Suicide Prevention Lifeline (US)**: 988
- **Crisis Text Line**: Text HOME to 741741
- **International Association for Suicide Prevention**: https://www.iasp.info/resources/Crisis_Centres/

If you have translation needs for other content, I'm happy to help.