Being trapped in a position isn't scary—reckless operations are the real killer. The first step to recover is stabilizing your mindset: don't panic, don't sell at a loss, and don't blindly add to your position. First assess the trend. If the major direction hasn't changed, you can add to your position in small increments at key support levels to lower your average cost—never go all-in at once. When it bounces to resistance levels, decisively reduce your position to lock in capital and lower risk.

In ranging markets, use high sells and low buys to gradually reduce your cost basis, letting small profits accumulate. Remember: never chase rallies or panic-sell, never hold heavy positions and take the hit. Preserving capital is your chance to recover. If the direction is right, hold patiently. If it's wrong, adjust quickly. Steady and methodical—recovery is just a matter of time.