Unfortunately, I'm meeting more and more people in Web3 who mention they have problems with sleep.
I also do.
After two courses of antidepressants and several episodes of acute insomnia, here's something I want to share with my fellow CT friends:
1. Don't underestimate this. Bad sleep will ruin your life.
2. Insomnia is heavily associated with stress. CT has a culture of "you win if you work on holidays/weekends." This strategy is cool short-term but destructive long-term.
3. My insomnia improved only after visiting a doctor and receiving meds + therapy. Melatonin, etc., are like honey vs. ang